Beef Bulgogi Salad with Pickled Vegetables and Honey Soy Dressing

Last updated October 28, 2019

Bump up your salad with Korean barbecue. This beef bulgogi salad with pickled vegetables is packed with rich umami flavors and a sweet and sour crunch. 

Disclosure: This post is sponsored by the Certified Angus Beef® brand in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

large bowl of salad with peeled carrots and beef

When I lived in South Korea, I gained an appreciation for the way Koreans balance rich barbecue meats with tangy sides. It’s similar to how Americans combine barbecue and coleslaw, but on a completely elevated level.  

While there, I attended some culinary classes, and learned the techniques of bulgogi and banchan. 

two women holding a spoon, stirring in a pot with a man to their left

Bulgogi translates to fire meat AKA barbecue, and banchan are the small bowls of side dishes that are served alongside the meat. 

Banchan sides are way different than baked beans and potato salad. In my experience, almost all of them are vinegar-based veggies with a kick of red pepper.

Independently, they push the boundaries of sweet and sour, but when you enjoy them with a bite of meat, all of your tastebuds go into harmonious overdrive. 

This beef bulgogi salad is inspired by that harmony.

 

slicing flank steak very thin

MARINATED BEEF BULGOGI

In order to make bulgogi, you need to start with very thinly sliced pieces of meat.

Usually, beef bulgogi is made with ribeye or sirloin, but I’ve found that flank steak is often a more affordable option that is equally flavorful, especially if you select Certified Angus Beef® brand flank steak. 

You can see the marbling in the photos, and you know what I’m always preaching, “marbling = flavor.”

To create a thin slice, freeze the meat for about 30 minutes. When the meat is semi-hard, but still somewhat pliable, your knife will glide right through it.  

Before cutting into it, look for the direction of the grain. You want your knife to go against the grain. This means, if the grain is going vertically, your knife should be placed horizontally. That way, when you bite into the cooked meat, the grain will separate naturally ensuring a very tender bite.  

 

thin slices of raw flank steak on wooden cutting board

Once the meat is sliced, place it in a large bowl, and add a bottle of bulgogi marinade. You should be able to find it in the Asian section of the grocery or online. Make sure that every piece of meat is coated, and refrigerate it for 30-60 minutes. 

If you’re watching your sodium intake or prefer something without MSG, I recommend using my homemade bulgogi marinade. But if you’re in a hurry and that stuff doesn’t matter, the bottled marinade is really good. I use it all the time. 

Girls Can Grill Beef Bulgogi Marinade

  • 1/4 cup soy sauce
  • 1/2 cup dark brown sugar
  • 1/4 cup pear baby food
  • 1/4 cup minced white onion
  • 2 green onions, sliced
  • 2 cloves garlic minced
  • 1/4 cup water
  • 1/2 tsp sesame oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp chili pepper flakes (optional)

1 green apple, 2 carrots, 2 pickling cucumbers

PICKLED VEGETABLES

This beef bulgogi salad is so beautiful because it has varying textures and flavor tones. The beef is soft and melts in your mouth with a rich umami essence, while the pickled vegetables are sweet, acidic and crunchy. 

My basic brine is 1 cup water, 1 cup vinegar and 1/2 cup sugar. Because we’re making a Korean salad, I also added gochugaru – Korean red pepper flakes.

If you can’t find gochuaru, aleppo pepper is a great substitute. Alternatively, you could use crushed red pepper flakes, but gochugaru is smokier and finer, and definitely more traditional. You also have the option to leave out the pepper all together, but I promise it’s not that spicy. 

When it comes to the veg, this recipe calls for green apple, carrots and pickling cucumbers. 

Pickling cucumbers are not pickles.

They are small cucumbers in the produce section that are used to make pickles. They’re about 6 inches long and 1 inch wide. 

Start by slicing the cucumbers very thin, and place them in a bowl with one-third of the brine. 

 

peeling a carrot with strips nearby

For the carrots, simply use a vegetable peeler.

First, remove the skin of the carrot and discard that. The skin is not as sweet as the inside. 

Next, place the peeler in the middle of the carrot, and run it down to the tip. Repeat, rotating the carrot, until it gets too thin to control. 

Flip the carrot over, and repeat on the other end. Finally, place these ribbons in a bowl with brine. You could combine them with the cucumbers, but their orange color will bleed into the brine. Keeping them separate makes for a more vibrant salad. 

 
thinly sliced green apple
julienned green apple
1/8-inch cubes of green apple

For the apple, do a brunoise cut, which is a fancy French word for finely diced. 

First, remove the peel and core. Then, create 1/8-inch thick slices. Then, turn those slices on their side, and slice them again to a 1/8-inch thickness. You’ll have julienned the apple at this point. Next, turn those strips, and slice again to make little squares. 

3 bowls of carrots, cucumbers and green apples in brine

Lastly, place these in a bowl with the remaining brine. While they soak up the liquid, they will provide pops of sweet acidity throughout the salad.  

green leaf lettuce next to bowl of chopped lettuce

I chose green leaf lettuce for this salad, because it’s vibrant and mild. Its leaves are a little more delicate than romaine, but hardier than spinach or arugula. 

Chop the lettuce into bite-size pieces, and place it in a large serving bowl. 

glass bowl with dressing with green onions

You could actually enjoy the salad without dressing, because the other ingredients are such superstars, but this creamy honey soy dressing pulls it all together by adding a touch more umami and bright green onions. 

strips of flank steak cooking in a silver veggie basket

KOREAN BARBECUE

You most likely don’t have a Korean barbecue grill at home, and that’s okay. Instead, you can recreate the Korean style of cooking by using a vegetable basket. 

The basket allows the thin meat to cook without it falling through the grill grates. Because there are holes in the basket, when the meat drips onto the burners, you’ll get that natural barbecue flavor. 

You can also cook the beef in a skillet. Either way, be sure to cook it in batches. If you overcrowd the pan, the beef will steam. 

Your goal is to create a nice caramelized char.

 

large bowl of salad with peeled carrots and beef

Once the beef is cooked through, which only takes a few minutes, assemble the salad by adding the colorful pickled veggies. Use a slotted spoon or tongs (or your hands). This way most of the brine stays in the bowls. 

You want a little carryover brine to help season the lettuce, but not so much that the salad becomes soggy. 

Then, add your beef bulgogi. Lastly, drizzle with honey soy dressing and serve.  

large bowl of salad with peeled carrots and beef

 

 

BEEF BULGOGI SALAD RECIPE

large bowl of beef bulgogi salad with peeled carrots and beef

Beef Bulgogi Salad with Pickled Vegetables and Honey Soy Dressing

Course: Main Course, Salad
Cuisine: Korean
Keyword: beef, bulgogi, potato salad
Prep Time: 45 minutes
Cook Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 6
Calories: 420 kcal
Author: Christie Vanover

Bump up your salad with Korean barbecue. This beef bulgogi salad with pickled vegetables is packed with rich umami flavors and a sweet and sour crunch. 

Print

Ingredients

  • 1 1/2 lb Certified Angus Beef® brand flank steak
  • 1 bottle bulgogi marinade
  • 2 bunches green leaf lettuce

Pickled Vegetables

  • 1 cup water
  • 1 cup white vinegar
  • 1/2 cup sugar
  • 1/2 tsp kosher salt
  • 1/2 tsp Korean red pepper flakes (optional)
  • 2 large carrots
  • 2 pickling cucumbers
  • 1 green apple

Dressing

  • 1/4 cup mayonnaise
  • 1 tbsp white vinegar
  • 1 tbsp honey
  • 2 tsp soy sauce
  • 1/2 tsp sesame oil
  • 1 green onion sliced

Instructions

  1. Freeze the steak for about 30 minutes. Remove from the freezer and slice into 1/8-inch thick slices, against the grain.

  2. Place the beef in a large bowl. Pour in the bulgogi sauce. Toss to coat. Allow to marinate for 30-60 minutes. 

  3. Chop the lettuce. Place in a large serving bowl. 

  4. While the beef is marinating, make the pickling brine. Heat the water, vinegar, sugar, salt and pepper flakes in a sauce pot, until dissolved. 

  5. Using a vegetable peeler, peel the carrot. Discard the outer skin. Continue peeling to make ribbons. Place in a bowl. Add one-third of the brine.

  6. Thinly slice the cucumber, place in another bowl with more brine.

  7. Peel and core the green apple. Then, dice the apples into very small cubes. Place in a bowl with the remaining brine. 

  8. Prepare the dressing by whisking together the mayonnaise, vinegar, honey, soy sauce and sesame oil. Fold in the onions. 

  9. Heat the grill to high. Place a veggie pan on the grill. Working in batches, add the beef to the veggie basket. Grill for 3-5 minutes, until the beef is caramelized. Occasionally toss for even browning. 

  10. Drain the brine from the vegetables. Assemble the salad by adding the vegetables and cooked beef. Lastly, drizzle with dressing. 

Nutrition Facts
Beef Bulgogi Salad with Pickled Vegetables and Honey Soy Dressing
Amount Per Serving
Calories 420 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 71mg24%
Sodium 1525mg66%
Potassium 631mg18%
Carbohydrates 46g15%
Fiber 2g8%
Sugar 40g44%
Protein 28g56%
Vitamin A 4190IU84%
Vitamin C 6.4mg8%
Calcium 50mg5%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.

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By |2019-10-28T19:23:37-07:00April 16, 2019|

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