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After a couple of years of competition under my belt, this post has been updated to include two successful smoking techniques and a chicken trim video.

a bite taken out of a cooked chicken thigh with bbq sauce

As a Kansas City Barbeque Society judge, I’ve seen and tasted some of the best competition chicken out there, especially when I judged the Jack Daniels World Championship Invitational Barbecue.

Most competitors prepare chicken thighs because the dark meat has more flavor and is juicier than the breast. But I have the utmost respect for any cook who turns in a well-cooked leg or breast because I love the variety after so many thighs.

Even though the thigh meat can be forgiving, they are not easy to prepare.

In addition to being a judge, I’m also the pitmaster for team Girls Can Grill. Chicken thighs used to be my least favorite competition meat to smoke because of all of the prep work involved, but now I find the process rather therapeutic.

But if you take your time and do it right, the results are so delicious and rewarding.

Let’s Break Down the Steps

Selecting Your Chicken

In all competitions, you want to buy the best meat you can afford. If you put junk in the smoker, you’re gonna get junk out.

raw chicken thigh on slate tile

It’s important to look for evenly sized thighs. Always have your turn-in box in mind. If you have a runt or two, you may get docked in your appearance score.

Buy extra thighs. You’re required to turn in six pieces in KCBS competitions. It’s always better to have extra for the oh-crap moments. I usually cook 10-12.

Trimming Your Chicken

This is the time-consuming part, but it really matters in the end when the judge takes that single bite, so don’t skip this step.

Chicken thighs have pretty fatty skins and some extra pockets of fat and gunk near the bone. When you cook the meat slow and low, that fat doesn’t render, so if not treated properly, the judge will get a rubbery bite.

That will get you docked in tenderness points.

knife scraping off excess fat from raw chicken thigh

To avoid this, you want to peel the skin from the thigh, leaving it connected on one side. While you have the thigh sitting bone-side down, go ahead and scrape off the excess fat connected to the meat. This isn’t a good bite.

underside of chicken thigh with knife and shears and trimmed bone and fat

Flip the thigh over. The bone will have a knuckle on it. Using garden shears, snip this off.

I’ve found that if I leave it, the meat shrinks around it, leaving the bone sticking out.

For a backyard BBQ, that’s fine, but for a turn-in box, judges have become accustomed to perfect little chicken pillows.

There are a few other things you’ll want to trim out. There is a fat pocket near the bone, a vein and other random fatty pieces. Use your boning knife or kitchen shears to get rid of this junk. Also, use your knife to square up the edges.

Flip the thigh back over and roll it up. If you see any scraggly pieces, trim them off, as well.

knife scraping underide of raw chicken thigh

Fold the skin back over. Using a sharp boning knife at a 45-degree angle, gently scrape off some of the fat from the underside. Be very careful that you don’t puncture the outer skin. Otherwise, your appearance score will drop.

PRO TIP: Save the scraped fat and any punctured skins to make chicken schmaltz and gribenes. The rendered chicken fat can be used like cooking oil to add flavor to foods and the gribenes are crispy fried chicken skin snacks.

Then, lay the meat on top of the scraped skin, and trim the skin so there isn’t too much excess. Roll it up with the skin on top. How does it look? Pretty?

After all those steps, it should. Now, keep on trimming, you have 11 more to go.

The good news is you can do all of this in advance. KCBS rules allow you to trim your meat before competitions. You just can’t brine or season it until it’s inspected at the comp.


Cooking Your Competition Chicken Thighs

Appearance is one part of your score. The rest comes down to taste and tenderness.

I can’t really tell you which rub to use. Judges in different areas of the country have different preferences. Heck, judges in the same area of the country have different preferences.

My recommendation is that you make it memorable, but not overpowering. I enjoy a balance of salt, sweet, pepper and umami. I created a Chicken Rub with Spiceology that has scored really well across the west coast.

underside of raw chicken thigh with seasoning

Rub your competition chicken thighs on both sides and on top and under the skin.

skin folded away from raw chicken thigh and seasoned

Fold it back together into that pretty chicken pillow.

raw chicken thigh from above with seasoning

I have two methods for smoking the chicken

Mini Loaf Pan Method

I know you’re thinking this is a BBQ competition not a baking championship.

Trust me, this pitmaster technique using a mini loaf pan is what separates the oblong thighs from the picture perfect uniform soldiers.

9-cavity mini loaf pan with broth and a pat of butter in each cavity

Put a little moisture in each cavity. I’m happy with chicken broth and butter, but I’ve seen people use Dale’s, soy sauce and other concoctions.

8 chicken thighs in 9-cavity muffin tin with butter on top

Place your seasoned thighs in the pan skin-side down, and top each with a thin pat of butter. This allows that skin to really soften so there is no tug when the judge takes a bite.

chicken thighs smoke in a mini loaf pan on top of a grill grate

Smoke it in the pan at 275-300F degrees for about 1 hour and 15 minutes.

It’s time to flip the birds, so they’re skin-side up to help firm up the skin. You don’t want to ruin all of that hard work you did making these so darn pretty, so be gentle about it.

I use seafood forks to lift the thighs because they’re delicate.

chicken thighs in mini loaf pan with seafood forks in middle cavity

Sprinkle with a little more rub or salt and continue smoking for about 45 minutes.

Regular Loaf Pan Method

Lately, I’ve transitioned to this method, and it has earned me a few first-place calls.

Instead of a mini-loaf pan, you’ll use multiple two-pound aluminum loaf pans.

chicken thighs in loaf pans with butter on top.

Season the thighs the same way. Add about 1-2 tablespoons of marinade in the pan with a couple pats or ribbons of butter. To create the ribbons, use a butter mill.

Place 3-4 thighs in each pan skin side up, and place a thin slice of butter on top.

chicken thighs in loaf pans on grill.

Smoke at 275F degrees for 45 minutes. Then, cover with foil and cook for 20 more minutes.

The reason I use a loaf pan, instead of a regular 13×9 aluminum pan is because I find that the thinner pan helps maintain the shape of the thighs better.

Final Prep

No matter which method you use above, When you have about 45 minutes before turn-in, remove the thighs from the pan(s) and place them on a baking rack

1 chicken thigh in a white bowl of bbq sauce

Combine your favorite sauce in a bowl. I add a little bit of the broth to the sauce with some extra flavor secrets. (Sorry can’t tell you everything.)

Using those seafood forks, dunk each thigh into the sauce, coating them all over. Place them back on the baking rack.

8 chicken thighs on a baking rack on a grill with coals to the left

Place the rack on the smoker, and smoke for 10 minutes to let the sauce set.

six cooked chicken thighs in two columns on black slate

Select your best six competition chicken thighs (or 8 if you want to be generous), and arrange them in your box on top of your leafy greens (if you’re using garnish).

Clean up your box to remove any sauce smears. Don’t forget to take a photo and tag #GirlsCanGrill when you post it. Then, gently deliver it to the judges, and pray to the BBQ gods.

box of Competition Chicken Thighs.
4.83 from 39 votes

Competition Chicken Thighs

I’ve studied the best pitmasters to learn how they cook competition thighs. I’ve attended BBQ school. And now, I’m sharing what I’ve learned to help you create winning competition chicken thighs.
Prep Time: 45 minutes
Cook Time: 2 hours 30 minutes
Total Time: 3 hours 15 minutes
Servings: 9


  • 9 chicken thighs, skin on
  • 1/4 cup Christie Vanover's Chicken Rub
  • 1/3 cup chicken broth, for mini method
  • 1/2 cup Moore's Marinade, for regular method
  • 1/2 cup butter, (1 stick)
  • 1/2 cup barbecue sauce
  • kosher salt


Trim The Thighs

  • Peel the skin from the top of the thigh, leaving part of it attached. Scrape off any fat that is still stuck on the top of the thigh.
  • Flip the thigh over. Using shears, cut off the knuckle. Square up the ends with a knife.
  • Using scissors and a knife, trim out the fat pocket and vein near the bone, and trim off any extra fat.
  • Using a sharp knife at a 45-degree angle, gently scrape the fat from the underside of the skin.
  • Fold the skin back on top of the thigh. It should wrap around the meat like a present. If there is excess skin, trim it off.


  • Season the chicken on all sides with Chicken Rub, both under and on top of the skin.
  • Fold the skin back around the meat, focusing on appearance.

Mini Loaf Pan Method

  • Heat your smoker to 275-300F degrees.
  • Place two teaspoons of chicken broth into each cavity of the mini loaf pan. Add a thin sliver of butter (about 1 teaspoon) to each cavity.
  • Place the seasoned chicken in the molds, skin-side down. Top with another thin slice of butter.
  • Smoke over indirect heat for 1 hour and 15 minutes, rotating the pan halfway through the cook.
  • Using seafood forks, carefully flip the thighs over. Place them in the pan skin-side up. Sprinkle with a pinch of salt.
  • Smoke 45 minutes, rotating halfway through.

Regular Loaf Pan Method

  • Place 1-2 tablespoons marinade and 2 pats of butter in a 2-pound aluminum loaf pan. Add 3-4 chicken thighs to each pan, skin side up. Repeat with 3-4 pans.
  • Smoke at 275F for 45 minutes.
  • Cover with aluminum foil, and cook for 20 more minutes.

Setting the Sauce

  • Remove the thighs from the pan and set aside.
  • In a shallow bowl, combine 1/2 cup of the pan juices with 1/2 cup barbecue sauce and a pinch of salt.
  • Dunk each thigh into the sauce, and place on a baking rack.
  • Return to the smoker for 10 minutes to set the sauce.
  • Dunk in the sauce again. Box and turn-in.



Calories: 371kcalCarbohydrates: 8gProtein: 18gFat: 29gSaturated Fat: 11gCholesterol: 137mgSodium: 372mgPotassium: 288mgSugar: 5gVitamin A: 490IUVitamin C: 0.9mgCalcium: 37mgIron: 1.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Did you try this recipe?Be sure to rate it, leave a comment and save it so you can make it again. Show off your awesome results on social by tagging @girlscangrill


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christie vanover standing against wood wall.

Hey BBQ Family

I’m Christie, the head cook and award-winning competitive pitmaster for Team Girls Can Grill. I have won multiple grand championships and top 10 category finishes. I’m an expert grill reviewer for BBQ Guys, and I have appeared on the Food Network and Ninja Woodfire Grill infomercials. I established this website in 2015 to share my BBQ tips and recipes.

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Recipe Rating


  1. Christie,
    I’m a Master KCBS judge. I found your article about three weeks ago and decided to use your method, except for your baking trays. I’ve never been able to smoke, let alone grill chicken. Tasting the thighs at a contest is a whole lot fun, and the size of each thigh is perfect for family, especially the kids.
    I did have trouble scraping off the fat from the skin. I did purchase a Victornix boning knife, but still had trouble. I used Tyson thighs and thought maybe its the skin. I have access to organic amish chicken, so I’ll try those next time. Smaller and less fat.
    Anyway, I cooked at 275 for 1 hour and 15 minutes. Checked temp, 150, and cooked for 30 minutes more. I’m trying for 160. Temp spiked to 175-180. Pulled them off, sauced them, and set in smoker for 10 minutes more. Chicken temp still held at 175-180. However, they were a tiny bit dry. They were really good though, and my best effort ever!!
    Now after trying your method I will play with temp and time, BUT……I’m leaving the real cooking to the pro teams where I can enjoy the best chicken thighs and que.
    Thank you Christie, and good luck on your future contest dates.

    1. Christie,
      I never scrape my skins anymore. After doing it once I compared scraping skins to tanning an animal hide. And you know what leather is like. Not fun to eat. Google ‘cleaning chicken skin flaying the fat’. I clean the skin now with a super sharp flay knife. Mine cost me $8 @ Sports Academy and came with a cutting board. SO it’s cheap. But as I do the skins, I resharpen slightly between each 1 or two skins. You also get a better feel of accomplishment and it does a better job. Once in a while I do scrape in some problem areas. I do this at competitions and people come up and go, ‘What the heck are you doing, I have never seen that before”. I have started a following.

  2. Amazing recipe, thank you so much for sharing. We have made these three times so far and have been very pleased. They don’t last long so make a bunch!

  3. I’ve used this technique for quite some time and have to say it’s worked great for us, chicken is our strongest category in competition!

  4. The process is good. The times are not good. Mine keep burning and the meat is dry. Keep lowering it. Soon I will have a good time.

  5. We are so going to try this – we have only done one competition before and our thighs were an issue we could never get the skin to perfect bite through (and the skin seemed to shrink back a bunch). Couple questions – do you spray your pan at all to prevent sticking? or does this create more issues and how much broth do you put in with each one, I assume it cant be much.


    1. I don’t spray the pan. You put butter in it, so between that and the moisture of the chicken, you’re good. I add 2 teaspoons of chicken broth to each cavity. Best of luck!!

  6. I tried this recipe for the first time last night and the family loved it! The loaf pans are such an amazing idea. Thank you so much for sharing that. I do have a question. I’m struggling with finding the right bbq sauce. I’ve made my own, bought countless different brand types ranging from cheap to the most expensive on the market and it just isn’t “right” if that makes sense. Could you point me in a better direction as to which bbq sauces you recommend?

  7. Thank you for making this look so simple. Having tried competition thighs before, I know it is not a simple process but very rewarding when you nail it.

    I cannot wait to try this game plan to see how it works. I will be posting pics with your hashtag when I do.