By Christie Vanover | Published January 3, 2016 | Last Updated February 16, 2023
This recipe works with any type of potato, including sweet potatoes, fingerling potatoes and russet potatoes.
I like to leave the skins on for added nutrients and color, but you can peel them before microwaving, if you prefer.
Try grilled potatoes for a healthier way to enjoy French fries. They’re tender inside with a crunchy exterior.
- Olive oil
- Kosher salt
- Black pepper
- Heat the grill to medium-high (375-400F degrees).
- Cut into wedges.
- Cover with a damp paper towel and microwave 3-5 minutes, until fork tender.
- Season with olive oil, salt and pepper.
- Grill 15-20 minutes, turning occasionally.
Calories: 84kcalCarbohydrates: 13gProtein: 2gFat: 2gSodium: 1173mgPotassium: 439mgFiber: 2gVitamin C: 12.1mgCalcium: 32mgIron: 3.5mg
This estimate was created using an online nutrition calculator
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