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The key to any good hash is to pre-cook the potatoes in boiling water, and then let them char in the skillet, until they get that familiar hash crust.
Their flavor is intensified with onions, garlic, jalapeno and Code 3 Spices Sea Dog Rub. It’s an awesome sugar-free seasoning for seafood.
Paleo Shrimp and Sweet Potato Hash
This paleo shrimp and sweet potato and hash is great for breakfast, lunch or dinner and can be prepared on the grill or stovetop.
Ingredients
- 1 sweet potato, cubed
- 1 tbsp plus 1 teaspoon olive oil
- 1 tbsp red onion, chopped
- 2 cloves garlic, minced
- 1 jalapeno, seeded and chopped
- 1 tsp kosher salt
- 1 tsp Code 3 Spices Sea Dog Rub
- 1/2 lb peeled and deveined shrimp, cubed
- 1/4 cup cilantro, chopped
- 2-4 eggs
Instructions
- Bring a pot of salted water to a boil. Add the potato cubes. Cook until fork tender. Drain.
- Place a cast iron skillet on the grill. Heat the grill to high.
- Add oil to the pan and allow it to heat for 30 seconds. Add the onion, garlic and jalapeno to the skillet. Sauté for one minute, until tender.
- To the skillet, add one teaspoon oil, the sweet potatoes and half of the salt and Sea Dog Rub. Grill for 8 minutes, allowing the potatoes to char on the bottom. Toss. Continue grilling for 5-8 minutes, until the sweet potatoes are charred on a couple of sides.
- Stir the shrimp, cilantro and remaining salt and rub into the skillet. Continue cooking for 4 minutes, stirring occasionally.
- Crack the eggs into the skillet. Close the grill and cook to your preferred doneness. Season with more rub for color.
Notes
This can also be prepared on a stovetop over medium-high heat.
If you don’t like cilantro, use fresh flat-leaf parsley, or omit all together.
Nutrition
Calories: 343kcalCarbohydrates: 15gProtein: 30gFat: 17gSaturated Fat: 3gCholesterol: 449mgSodium: 2144mgPotassium: 396mgFiber: 2gSugar: 3gVitamin A: 10235IUVitamin C: 16mgCalcium: 214mgIron: 3.8mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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How do you get 24 servings out of 1/2lb shrimp, max 4 eggs, and a single potato?
Sorry. It was supposed to say 2-4 servings.