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bowl of bacon pumpkin seeds.

One of my favorite things about Halloween is pumpkin seeds. We always carved 3-5 pumpkins when I was growing up, so we had oodles and oodles of seeds to toast.

Back then, I used to toast them in the oven with a pinch of salt.

But this girl is all grown up!

I ditched the oven years ago for grills and smokers, and I gained a full-on appreciation of bacon as another food group.

By combining my love of smoking and bacon, this new Halloween treat was born, and now I enjoy them year round, especially on camping trips.

pumpkin seeds on sheet pan near carved pumpkin

For this recipe, please use the raw pumpkin seeds you scrape out of the fresh pumpkin.

Don’t pick up the seeds at Trader Joes. One, that’s cheating, and two, those are already roasted.

Also, skip the seeds called pepitas. These are the small seeds inside the white shells, and again – already roasted.

bowl of cleaned pumpkin seeds near pumpkin

You’ve got to get your hands dirty and scoop them out. Then, rinse them under cold water to remove the extra pulp. I usually use a colander, so they don’t slip down the drain.

clear bowl full of pumpkin seeds, raw bacon and spices

Add your ingredients

The diced strips of bacon will add liquid gold (AKA bacon grease) and salt. The bacon will also amp up the smokey flavor.

The sugar will help the seeds caramelize while adding a touch of sweetness.

And the rub will add a little kick. You can choose a spicier rub, if you like heat, or a sweeter rub.

raw pumpkin seeds and bacon on foil covered sheet pan

Spread everything out onto a foil-lined baking sheet and smoke at 375F degrees for 15 minutes.

You don’t have to use the foil, but it makes cleanup way easier.

smoked bacon pumpkin seeds on foil

After 15 minutes, give them a stir, and continue smoking for 5-10 more minutes.

Keep an eye on them. You want the bacon crispy, but not burnt.

smoked bacon pumpkin seeds on foil

Remove them from the smoker, sprinkle with a little salt while they’re still hot.

Let the smoked bacon pumpkin seeds cool, and enjoy.

white bowl of smoked bacon pumpkin seeds on blue wooden table

This recipe is really adaptable. For every 1/4 cup of seeds, use 1 strip of bacon, 1 tsp of brown sugar and 1/4 teaspoon of barbecue rub.

If you have extra raw seeds after carving pumpkins, you can also clean them and freeze them to make bacon pumpkin seeds a few weeks later. Just fully thaw them before smoking.

More Bacon Recipes

More Pumpkin Recipes

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4.89 from 9 votes

Smoked Bacon Pumpkin Seeds

Adding bacon makes everything better, especially these smoked bacon pumpkin seeds. They’re sweet, crunchy and salty – the perfect snack combo.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4


  • 1 cup raw pumpkin seeds
  • 4 slices bacon, chopped
  • 1 tbsp brown sugar
  • 1 tsp barbecue rub
  • pinch kosher salt


  • Heat the smoker to 375F degrees, using maple or pecan wood.
  • Scoop the seeds out of the pumpkin. Rinse with water to clean, removing the pumpkin pulp. 
  • Toss together the clean seeds, bacon, brown sugar and rub.
  • Line a baking sheet with foil. Add the pumpkin seeds mixture in a single layer. 
  • Place the baking sheet on the smoker over indirect heat. Smoke for 15 minutes. 
  • Toss with a spatula. Smoke for 5-10 more minutes, until the bacon is crispy.
  • Remove from the smoker. Season with salt. Allow to cool. 


You can also bake these in a 375F-degree oven. 


Calories: 194kcalCarbohydrates: 5gProtein: 7gFat: 16gSaturated Fat: 4gCholesterol: 14mgSodium: 147mgPotassium: 173mgSugar: 3gVitamin A: 15IUVitamin C: 0.3mgCalcium: 12mgIron: 1.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer, Snack
Cuisine: American
Did you try this recipe?Be sure to rate it, leave a comment and save it so you can make it again. Show off your awesome results on social by tagging @girlscangrill

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christie vanover standing against wood wall.

Hey BBQ Family

I’m Christie, the head cook and award-winning competitive pitmaster for Team Girls Can Grill. I have won multiple grand championships and top 10 category finishes. I’m an expert grill reviewer for BBQ Guys, and I have appeared on the Food Network and Ninja Woodfire Grill infomercials. I established this website in 2015 to share my BBQ tips and recipes.

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