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garlic green beans sauteeing in cast iron skillet

15-Minute Cast Iron Garlic Green Beans

Looking for a quick, healthy side dish? These Chinese-style garlic green beans are ready in 15 minutes and will pack your dinner plate with a punch of umami.

Course Side Dish
Cuisine American
Keyword garlic, green beans
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings 4
Calories 105 kcal
Author Christie Vanover

Ingredients

  • 2 tbsp canola oil
  • 1 lb green beans trimmed
  • 3 cloves garlic sliced
  • 2 tbsp water
  • 1 tbsp apple cider vinegar
  • 1 tbsp Worcestershire sauce
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper

Instructions

  1. Place a wok over medium heat, and heat the oil.

  2. Add the green beans. Cook 4-6 minutes, stirring occasionally. 

  3. Add the remaining ingredients. Be careful. It may splatter and create steam. 

  4. Stir and continue cooking for 1 minute, making sure not to burn the garlic.

  5. Remove from heat. 

Nutrition Facts
15-Minute Cast Iron Garlic Green Beans
Amount Per Serving
Calories 105 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 340mg15%
Potassium 282mg8%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 4g4%
Protein 2g4%
Vitamin A 785IU16%
Vitamin C 15.1mg18%
Calcium 51mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.