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brushing pork tenderloin with barbecue sauce.
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5 from 1 vote

Quick and Juicy Grilled Pork Tenderloin

Get a delicious, healthy dinner on the table in 30 minutes and only 4 ingredients with this easy grilled pork tenderloin recipe.
Prep Time9 minutes
Cook Time21 minutes
Resting Time10 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Servings: 8
Author: Christie Vanover

Ingredients

  • 2 pork tenderloins
  • 2/3 cup mayonnaise
  • 1 tbsp BBQ rub
  • 1/2 cup BBQ sauce

Instructions

  • Heat Grill: Heat your grill to high heat (400F degrees) with a direct and indirect heat zone.
  • Trim: Using a sharp knife, remove any noticeable silverskin from the pork tenderloins. 
  • Rub: In a small bowl, combine the mayonnaise and BBQ rub. Mix until smooth. Rub the mixture evenly over both pork tenderloins.
  • Marinate: Let the seasoned tenderloins rest in the fridge for at least 30 minutes or for several hours.
  • Grill: Place the pork loin on the grill over direct heat. Cook for 7 minutes. Flip. Cook for 7 more minutes.
  • Sauce: Brush sauce evenly over both pork tenderloins. Move them over the indirect heat zone. Cook for another 5-7 minutes until the internal temperature reaches 145F degrees.
  • Slice: Remove from the grill. Allow to rest for 10 minutes. Slice and serve with extra sauce.

Video

Notes

If you are cooking on a pellet grill or Ninja grill, reduce the temperature to 350F degrees after saucing the tenderloin. 

Nutrition

Calories: 295kcal | Carbohydrates: 8g | Protein: 24g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 82mg | Sodium: 362mg | Potassium: 494mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 68IU | Vitamin C: 0.2mg | Calcium: 19mg | Iron: 1mg