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pork chop on a slate platter

Perfectly Juicy Grilled Pork Chops

When grilling pork chops, if you only flip them once and pull them from the grill when they reach 145 degrees, you’ll have perfectly juicy grilled pork chops every time.
Course Main Course
Cuisine American
Keyword pork, pork chops
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 25 minutes
Servings 4
Calories 232 kcal
Author Christie Vanover



  1. Rub both sides of the pork chops with olive oil and soy sauce. Sprinkle liberally with garlic and herb seasoning.

  2. Heat the grill to 400-450 F degrees. 

  3. Place the chops on the grill. Grill for 7 minutes. Flip and grill for another 5-7 minutes to desired wellness (USDA recommends 145 F degrees).

  4. Remove to a plate or pan. Cover with foil and let rest for 3 minutes.


You can use any type of barbecue seasoning to change the flavor profile. 

Nutrition Facts
Perfectly Juicy Grilled Pork Chops
Amount Per Serving
Calories 232 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 89mg30%
Sodium 232mg10%
Potassium 499mg14%
Protein 29g58%
Vitamin A 25IU1%
Calcium 19mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.