Seared Scallops
Seared scallops is an easy seafood recipe that's fancy enough for a date night or special occasion, but quick enough for a Tuesday.
Servings: 4
Ingredients
- 24 large sea scallops thawed
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tbsp unsalted butter
Instructions
- Pat Dry: Lay the scallops on a paper towel-lined sheet pan. Use several paper towels to press out as much moisture as possible.
- Season: Sprinkle both sides of the dry scallops with a pinch of salt and pepper.
- Heat: If using a skillet, place it on the stove over medium-high heat. If using a griddle, heat it to medium-high. If using the Ninja grill, use the griddle plate and heat it to high.
- Sear: Add the butter to the pan or griddle and spread it around. Add the scallops in a single layer. Sear for 4-5 minutes or until the bottom side has a good sear. Flip and cook for another 4-5 minutes.
- Serve: Remove from the heat and serve right away.
Video
Notes
If you have the time, place the scallops uncovered on a rack over a sheet pan in the refrigerator overnight. This will help evaporate more moisture.
Nutrition
Calories: 88kcal | Carbohydrates: 3g | Protein: 11g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 935mg | Potassium: 192mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 93IU | Calcium: 9mg | Iron: 0.4mg