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Medium-rare slices of steak in cast iron skillet with herb butter.
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5 from 1 vote

Perfectly Seared Cast Iron Steak

If you love steak with a perfect sear and rich herb butter sauce like you find in restaurants, you've got to try this cast iron steak recipe.
Prep Time10 minutes
Cook Time15 minutes
Resting Time10 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Servings: 2

Equipment

  • Cast Iron Skillet

Ingredients

  • 2 steaks
  • 1 tsp kosher salt
  • 1 tsp coarse ground black pepper
  • 1 tsp granulated garlic
  • 1 tbsp oil vegetable or avocado
  • 3 tbsp butter
  • 3 cloves garlic minced
  • 3 sprigs fresh herbs thyme, rosemary

Instructions

  • Season: Combine the salt, pepper and garlic or use your favorite steak rub and season the steaks on all sides.
  • Heat Skillet: Heat a large cast iron skillet over medium-high heat to 500F degrees. Add the oil and heat for 30 seconds.
  • Sear: Add the steaks to the skillet. Press down so they get complete contact with the pan. Sear for 3-5 minutes, depending on the thickness of the steak. Flip. Sear another 3-5 minutes.
  • Sear Edges: Turn the steaks on their sides and sear each side for about 1 minute to render the fat.
  • Baste: Reduce the heat to medium. Add the butter, garlic and herbs. Grab the pan's handle and tilt it so the butter pools to one side. Using a spoon, scoop the melted butter and baste it over the steaks. Continue cooking and basting to your desired doneness.
  • Rest: Let the steaks rest for 10 minutes before slicing and serving. Sprinkle more coarse salt and fresh herbs on the slices and spoon on any remaining butter.

Notes

Measure the heat of the skillet using an infrared thermometer
The nutrition information for this recipe was calculated using two 10-ounce ribeye steaks. 

Nutrition

Calories: 817kcal | Carbohydrates: 3g | Protein: 58g | Fat: 64g | Saturated Fat: 29g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 28g | Trans Fat: 1g | Cholesterol: 218mg | Sodium: 1448mg | Potassium: 823mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 700IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 5mg