Is your grilled fish a flop? Follow this basic grilled fish recipe for a perfect filet every time.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Calories 424 kcal
salt and pepper
Drizzle olive oil on the filets and season with salt and pepper.
Heat the grill to medium high. Using a paper towel and tongs, rub vegetable oil on the grates. Place the filets on the grill skin-side down.
Grill it until it forms a char on the bottom and is easy to flip, about five minutes. If you try to flip it too soon, the fish will break apart.
Continue grilling until it is cooked through and begins to flake. Remove to a sheet pan.
Combine the butter and lemon juice and drizzle over the fish.
Amount Per Serving
Calories from Fat 225
% Daily Value*
Saturated Fat 9g56%
Vitamin A 445IU9%
Vitamin C 1mg1%
* Percent Daily Values are based on a 2000 calorie diet.