Cook up the juiciest grilled chicken breasts on your Ninja Grill with a simple salad dressing marinade and chicken rub.

four grilled chicken breasts on a white plate, one sliced.

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How do you grill chicken breast without drying it out?

Chicken doesn’t get the same love as a big juicy steak, because oftentimes people overcook it and dry it out.

There are two techniques that will help you grill super juicy chicken breasts every time.

First, chicken is a very mild protein, so adding some flavor before you cook it helps big time. You can either brine it in a salt water solution or you can marinate it in a vinegar-based dressing.

When using a brine, you can let it soak overnight. With marinades however, limit your soak time to no more than 4 hours. Otherwise, the chicken could end up rubbery.

The second and most important technique is to cook your chicken to the proper temperature.

USDA has declared the safe temp for chicken is 165F degrees. That means, when your chicken reaches that internal temperature, remove it form the grill and let it rest.

If you let it keep cooking, the moisture will begin to evaporate and cook out, which will leave you with a dry chicken breast.

Follow the recipe below for grilled chicken breasts on your Ninja Foodi Indoor Grill or your Ninja Woodfire Outdoor Grill.

For detailed instructions for a traditional grill or pellet grill, visit my recipe for the Juiciest Grilled Chicken Breasts.


The easiest way to make grilled chicken breasts is to marinate them in a vinaigrette, which is a natural meat tenderizer.

Ninja Grilled Chicken Breasts ingredients: chicken breasts, balsamic vinaigrette, poultry seasoning.
  • Chicken Breasts: For the most even cook, look for boneless skinless chicken breasts that have the rib meat attached to the underside. This will ensure the breast has even thickness.
  • Balsamic Vinaigrette: Not to be confused with balsamic vinegar. The vinaigrette can be found in the salad dressing aisle and includes oil, vinegar and seasonings.
  • Poultry Seasoning: Try my award-winning Chicken Rub from Spiceology with this recipe or your favorite seasoning. You can also use a combo of kosher salt, black pepper, garlic powder and lemon pepper.
Substitutions: You can use other vinaigrette-based salad dressings as the marinade. Italian dressing is a great option.

How to cook grilled chicken breasts on a Ninja Grill

  1. STEP ONE: Place the chicken breasts in a zip-top bag or large bowl with the balsamic vinaigrette. Seal the bag. Massage the marinade into the meat and refrigerate for 30 minutes to 4 hours.
four chicken breasts marinating in plastic bag.
  1. STEP TWO: Set the Ninja Grill to grill. Set the temperature to medium and the time to 30 minutes.
If you have the Ninja Woodfire Outdoor Grill, add smoke by pushing the Woodfire Flavor Technology button.
  1. STEP THREE: Remove the chicken breasts from the bag. Pat them dry and season all sides with the chicken seasoning.
  1. STEP FOUR: Place the breasts on the grill and close the lid. Grill for 7 minutes.
adding chicken breasts to a Ninja Woodfire Grill.
NINJA PRO TIP: For the best presentation, cook with the smooth side down first.
  1. STEP FIVE: Flip the chicken and cook for another 15 minutes or until the thickest part of the breast registers at an internal temperature of 165F degrees.
Flipping chicken breasts on the grill.

When measuring the internal temperature of chicken, place your instant read thermometer in through the side of the breast into the thickest part.

meat thermometer showing grilled chicken breasts at 165F degrees.
  1. STEP SIX: Remove the breasts from the grill and let them rest for 5-10 minutes before slicing.
taking chicken breasts off the grill.

How to serve grilled chicken breasts

Once the chicken breasts have rested, you can serve them whole or slice them and fan them onto a plate.

A garnish of fresh sliced herbs always makes for a pretty presentation. Fresh basil or parsley are great choices.

sliced grilled chicken breast on white plate

The slices can also be incorporated into other amazing dishes like a chicken caesar grilled chicken wrap. Get a tortilla and spread it with caesar dressing. Layer in some grilled chicken slices and lettuce and roll it up.

If you want BBQ chicken, brush on some barbecue sauce during the last minute of the cook, or serve some sauce on the side.


If you have leftover Ninja grilled chicken breasts, you can store them whole or slice them and store them in an airtight container in the refrigerator for 3-5 days.

Grilling extra tender chicken breasts is great for meal prep.

You can also freeze leftover chicken breasts for up to six months. For best results, let them thaw in the refrigerator overnight.

The best thing about leftover chicken is that it can be eaten hot or cold and mixed into any kind of dish from breakfast omelets to lunch wraps to taco dinner.

four chicken breasts with grill marks on Ninja Grill.

If this information was helpful, I would appreciate it if you would use the link below when you purchase your Ninja Woodfire Grill. After you make a purchase, I will be provided a slight commission at no extra cost to you.


Frequently Asked Questions

How long to you cook chicken breasts in a Ninja Grill?

Turn your Ninja Grill setting to medium heat, it will take about 20-22 minutes to grill a chicken breast. Cooking at a lower temperature like medium will allow the inside to cook through before the outside gets too much char.

How to tell when the chicken has finished cooking?

The most accurate way to tell if a chicken breast has finished cooking is to measure the internal temperature with an instant read thermometer. If you don’t have one, you can slice into the breast to see what the juices look like. If they run clear, it’s cooked. If they are still pink, it needs to keep cooking.

Are grilled chicken breasts healthy?

Absolutely. They are low in saturated fat and calories compared to several other proteins. If you cook them properly, they’ll be super juicy and won’t need added gravy or butter to make them delicious.

Want even more great grilling recipes and tips? Subscribe to my newsletter and follow me on Facebook, Instagram and TikTok for my latest grilling adventures. If you make a recipe, please leave a comment and rating below.

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5 from 8 votes

Ninja Grilled Chicken Breasts

Cook up the juiciest grilled chicken breasts on your Ninja Grill with a simple salad dressing marinade and chicken rub.
Prep Time: 30 minutes
Cook Time: 22 minutes
Total Time: 52 minutes
Servings: 4


  • 4 chicken breasts
  • 1 cup balsamic vinaigrette dressing
  • 2 tbsp poultry seasoning


  • Marinate: Place the chicken breasts in a zip-top bag with the salad dressing. Seal. Massage the dressing into the meat. Refrigerate for 30 minutes up to 4 hours.
  • Heat Grill: Set the Ninja Grill to the grill function. Set the temperature to medium and the time to 30 minutes.
  • Season: Remove the chicken from the bag. Pat it dry and season all sides with the chicken rub.
  • Grill: Place the chicken on the grill, smooth side down. Grill for 7 minutes. Flip. Grill for 12-15 more minutes to an internal temperature of 165F degrees.
  • Rest: Let rest for 5-10 minutes. Then, slice and serve.


You can substitute the balsamic vinaigrette with any vinegar-based salad dressing or marinade.
The grill time is set to more time than is needed, so the grill doesn’t turn off, just in case the cook time takes a minute or so longer than expected.
If using the Ninja Woodfire Grill, you can add smoke flavor by pressing the Woodfire Flavor Technology button after selecting the grill cook function.
These chicken breasts are great on salads, sandwiches, in wraps or served with a side dish


Calories: 481kcalCarbohydrates: 5gProtein: 48gFat: 28gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 795mgPotassium: 853mgFiber: 0.2gSugar: 2gVitamin A: 121IUVitamin C: 3mgCalcium: 37mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Did you try this recipe?Be sure to rate it, leave a comment and save it so you can make it again. Show off your awesome results on social by tagging @girlscangrill

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Hey BBQ Family

I’m Christie, the head cook and award-winning competitive pitmaster for Team Girls Can Grill. I have won multiple grand championships and top 10 category finishes. I’m an expert grill reviewer for BBQ Guys, and I have appeared on the Food Network and Ninja Woodfire Grill infomercials. I established this website in 2015 to share my BBQ tips and recipes.

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Recipe Rating


  1. I timed my chicken with my phone timer, 7 minutes first side and 7 minutes second side, but I ended up with charred chicken, I had a mixture of thin and thick pieces, so I thought the shorter time would be okay……I didn’t even let it heat up to medium grill. All of my pieces were 190*-200*.

    1. Did you use a Ninja Woodfire Grill or a regular Ninja Grill? Also, if you didn’t let your Ninja preheat to medium, it’s possible the grill temp was way off, because the temperature of the grill is still regulating until the point that it says add food.